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	<title>Girly Fitness &#187; zen</title>
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		<title>Stop thinking!  How to meditate with different meditation techniques.</title>
		<link>http://girlyfitness.com/meditation-techniques/</link>
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		<pubDate>Tue, 19 May 2009 23:12:02 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Yoga & Meditation]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[concentrative meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zen]]></category>

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There is something to be said about mastering the art of emptying your mind of all thought.   If you have never meditated before, this may seem like an easy task.   However,  this is not the case!   Meditation is a practice that does not come easily to most people&#8230;me included!    This article is the first part of [...]]]></description>
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