Girly Fitness

Jump rope workouts are awesome because you don’t need a gym membership, and you hardly need to spend any money on equipment!   Keep in mind that doing a jump rope workout is great for most fitness levels, but it is recommended that you work up slowly to an advanced jump rope routine.
Before getting starting [...]

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I’ve fallen off track so many times that I’ve lost count.   With Summer right around the corner, I thought I’d give you a few ideas that might motivate you to workout and get [...]

Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]

Heart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]

I get this question all the time, “How often should I workout?”. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]