Girly Fitness

Okay ladies, there is absolutely nothing wrong with a little help inthe bust area, and there are certain ways that this can be done.   Some are dangerous and expensive and some a simple and natural and free!
Today, we will be talking about how to do a bench incline press and why it can benefit [...]

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I’ve fallen off track so many times that I’ve lost count.   With Summer right around the corner, I thought I’d give you a few ideas that might motivate you to workout and get [...]

Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]

I get this question all the time, “How often should I workout?”. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]