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	<title>Girly Fitness &#187; weight loss</title>
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	<link>http://girlyfitness.com</link>
	<description>Live hard... die Girly!</description>
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		<title>A women&#8217;s fitness boot camp routine that&#8217;ll blow you away</title>
		<link>http://girlyfitness.com/womens-fitness-boot-camp/</link>
		<comments>http://girlyfitness.com/womens-fitness-boot-camp/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 02:06:08 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's boot camp]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1239</guid>
		<description><![CDATA[If you’ve joined a fitness boot camp lately and have been disappointed by the amount of yawning you end up doing, let me give you a fitness boot camp routine that will keep you sizzling and begging for more! The key to a good exercise program is variety, keeping your mind engaged and have an [...]]]></description>
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		<title>Best beginner ab exercises for a sexy stomach</title>
		<link>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/</link>
		<comments>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments</comments>
		<pubDate>Tue, 25 May 2010 09:57:51 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[v-ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=339</guid>
		<description><![CDATA[Alright ladies&#8230; Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach? This may not be what you want to hear, but you can do ab exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to motivate yourself to workout</title>
		<link>http://girlyfitness.com/motivate-workout/</link>
		<comments>http://girlyfitness.com/motivate-workout/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:55:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=320</guid>
		<description><![CDATA[One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I&#8217;ve fallen off track so many times that I&#8217;ve lost count.   With Summer right around the corner, I thought I&#8217;d give you a few ideas that might motivate you to workout and get [...]]]></description>
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		<title>The South Beach Diet Supercharged Workout review</title>
		<link>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/</link>
		<comments>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:21:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach diet workout]]></category>
		<category><![CDATA[south beach exercise]]></category>
		<category><![CDATA[south beach super charged]]></category>
		<category><![CDATA[southbeach]]></category>
		<category><![CDATA[supercharged]]></category>
		<category><![CDATA[supercharged workout]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=191</guid>
		<description><![CDATA[Heart still pumping and my workout shoes still on, I&#8217;m writing this review while it&#8217;s fresh in my body &#38; mind.   There&#8217;s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Why I avoid high fructose corn syrup (HFCS)</title>
		<link>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/</link>
		<comments>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:11:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dangers of high fructose corn syrup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet free of high fructose corn syrup]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup side effects]]></category>
		<category><![CDATA[mercury in hfcs]]></category>
		<category><![CDATA[mercury poisoning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=137</guid>
		<description><![CDATA[You may wonder, &#8220;what exactly is high fructose corn syrup?&#8221; and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Is there fast food that won&#8217;t make you fat?</title>
		<link>http://girlyfitness.com/fast-food-calories-fat/</link>
		<comments>http://girlyfitness.com/fast-food-calories-fat/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:28:16 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[arby's]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burger king]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[panda express]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sonic]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wendy's]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=71</guid>
		<description><![CDATA[I often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.   There are plenty of bad things typical to fast food:  high fat, simple carbohydrates, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Daily workout schedules for women &#8211; How much is too much?</title>
		<link>http://girlyfitness.com/daily-workout-schedules-for-women/</link>
		<comments>http://girlyfitness.com/daily-workout-schedules-for-women/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:07:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[daily workout schedules for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[split routine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=44</guid>
		<description><![CDATA[I get this question all the time, &#8220;How often should I workout?&#8221;. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I&#8217;ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]]]></description>
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		<slash:comments>2</slash:comments>
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