Girly Fitness

If you’ve joined a fitness boot camp lately and have been disappointed by the amount of yawning you end up doing, let me give you a fitness boot camp routine that will keep you sizzling and begging for more!
The key to a good exercise program is variety, keeping your mind engaged and have an ever [...]

Alright ladies… Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach?
This may not be what you want to hear, but you can do ab exercises until [...]

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I’ve fallen off track so many times that I’ve lost count.   With Summer right around the corner, I thought I’d give you a few ideas that might motivate you to workout and get [...]

Heart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]

You may wonder, “what exactly is high fructose corn syrup?” and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]

I often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.   There are plenty of bad things typical to fast food:  high fat, simple carbohydrates, [...]

I get this question all the time, “How often should I workout?”. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]