<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Girly Fitness &#187; quadruped</title>
	<atom:link href="http://girlyfitness.com/tag/quadruped/feed/" rel="self" type="application/rss+xml" />
	<link>http://girlyfitness.com</link>
	<description>Live hard... die Girly!</description>
	<lastBuildDate>Mon, 13 Feb 2012 20:03:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Say goodbye, jiggly butt</title>
		<link>http://girlyfitness.com/best-butt-exercises/</link>
		<comments>http://girlyfitness.com/best-butt-exercises/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 20:15:39 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[best butt]]></category>
		<category><![CDATA[best butt exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[butt exercise for women]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[nice butt]]></category>
		<category><![CDATA[quadruped]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step-up]]></category>
		<category><![CDATA[step-ups]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=245</guid>
		<description><![CDATA[Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic: 1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the &#8217;80&#8242;s.   On your hands [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/best-butt-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

