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	<title>Girly Fitness &#187; lose fat</title>
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	<link>http://girlyfitness.com</link>
	<description>Live hard... die Girly!</description>
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		<title>Burn major calories spinning</title>
		<link>http://girlyfitness.com/burn-calories-spinning/</link>
		<comments>http://girlyfitness.com/burn-calories-spinning/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:58:02 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1241</guid>
		<description><![CDATA[No, I don’t mean spinning around in circles.   Spinning is an exciting cardio workout done on a stationary bike that uses audio and sometimes video to take you on a virtual mountain bike trip.   Occasionally you will have to adjust your bike to a climb and also you will be alternating from a [...]]]></description>
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		<title>Best beginner ab exercises for a sexy stomach</title>
		<link>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/</link>
		<comments>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments</comments>
		<pubDate>Tue, 25 May 2010 09:57:51 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[daily workout schedule]]></category>
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		<category><![CDATA[exercise video]]></category>
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		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[v-ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
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		<guid isPermaLink="false">http://girlyfitness.com/?p=339</guid>
		<description><![CDATA[Alright ladies&#8230; Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach? This may not be what you want to hear, but you can do ab exercises [...]]]></description>
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		<title>How to motivate yourself to workout</title>
		<link>http://girlyfitness.com/motivate-workout/</link>
		<comments>http://girlyfitness.com/motivate-workout/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:55:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=320</guid>
		<description><![CDATA[One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I&#8217;ve fallen off track so many times that I&#8217;ve lost count.   With Summer right around the corner, I thought I&#8217;d give you a few ideas that might motivate you to workout and get [...]]]></description>
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		<title>Real women lift weights</title>
		<link>http://girlyfitness.com/real-women-lift-weights/</link>
		<comments>http://girlyfitness.com/real-women-lift-weights/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:06:15 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[real women lift weights]]></category>
		<category><![CDATA[woman exercise]]></category>
		<category><![CDATA[woman workout]]></category>
		<category><![CDATA[women lifting weights]]></category>
		<category><![CDATA[women's bodybuilding]]></category>
		<category><![CDATA[women's exercise]]></category>
		<category><![CDATA[women's fitness]]></category>
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		<category><![CDATA[womens weightlifting]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=215</guid>
		<description><![CDATA[Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The South Beach Diet Supercharged Workout review</title>
		<link>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/</link>
		<comments>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:21:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise routine]]></category>
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		<category><![CDATA[lose fat]]></category>
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		<category><![CDATA[southbeach]]></category>
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		<category><![CDATA[supercharged workout]]></category>
		<category><![CDATA[toning]]></category>
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		<guid isPermaLink="false">http://girlyfitness.com/?p=191</guid>
		<description><![CDATA[Heart still pumping and my workout shoes still on, I&#8217;m writing this review while it&#8217;s fresh in my body &#38; mind.   There&#8217;s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Daily workout schedules for women &#8211; How much is too much?</title>
		<link>http://girlyfitness.com/daily-workout-schedules-for-women/</link>
		<comments>http://girlyfitness.com/daily-workout-schedules-for-women/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:07:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[daily workout schedules for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[split routine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=44</guid>
		<description><![CDATA[I get this question all the time, &#8220;How often should I workout?&#8221;. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I&#8217;ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]]]></description>
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		<slash:comments>2</slash:comments>
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