Girly Fitness

No, I don’t mean spinning around in circles.   Spinning is an exciting cardio workout done on a stationary bike that uses audio and sometimes video to take you on a virtual mountain bike trip.   Occasionally you will have to adjust your bike to a climb and also you will be alternating from a [...]

Alright ladies… Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach?
This may not be what you want to hear, but you can do ab exercises until [...]

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I’ve fallen off track so many times that I’ve lost count.   With Summer right around the corner, I thought I’d give you a few ideas that might motivate you to workout and get [...]

Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]

Heart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]

I get this question all the time, “How often should I workout?”. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]