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Why I avoid high fructose corn syrup (HFCS)

You may wonder, “what exactly is high fructose corn syrup?” and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]

March 29th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Girly Nutrition | Leave a comment