Girly Fitness

Okay ladies, there is absolutely nothing wrong with a little help inthe bust area, and there are certain ways that this can be done.   Some are dangerous and expensive and some a simple and natural and free!
Today, we will be talking about how to do a bench incline press and why it can benefit [...]

When we embark on a weight loss and fitness journey we always come across the fork in the road of which path to take concerning supplements.   Do we take them?   If so, which kind so we take?

One of the contemplations may concern your protein supplement.   Protein supplements are a great way to [...]

Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]

Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]

I get this question all the time, “How often should I workout?”. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]