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	<title>Girly Fitness &#187; foods</title>
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		<title>Should you be eating that banana right now?</title>
		<link>http://girlyfitness.com/eat-before-workout/</link>
		<comments>http://girlyfitness.com/eat-before-workout/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 04:30:27 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health food]]></category>
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		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1291</guid>
		<description><![CDATA[_________________________________________________________________________________________ &#8220;To Eat or Not To Eat?&#8221; That&#8217;s the question I hear all the time about whether or not to eat before a workout, and bananas are a common before-workout snack.  The real question should be, do you perform better after eating a snack prior to exercising?  Low-calorie snacks prior to workouts are not a bad [...]]]></description>
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		<title>Why I avoid high fructose corn syrup (HFCS)</title>
		<link>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/</link>
		<comments>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:11:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<guid isPermaLink="false">http://girlyfitness.com/?p=137</guid>
		<description><![CDATA[You may wonder, &#8220;what exactly is high fructose corn syrup?&#8221; and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]]]></description>
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		<title>Is there fast food that won&#8217;t make you fat?</title>
		<link>http://girlyfitness.com/fast-food-calories-fat/</link>
		<comments>http://girlyfitness.com/fast-food-calories-fat/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:28:16 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[arby's]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burger king]]></category>
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		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[panda express]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sonic]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wendy's]]></category>

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		<description><![CDATA[I often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.   There are plenty of bad things typical to fast food:  high fat, simple carbohydrates, [...]]]></description>
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