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	<title>Girly Fitness &#187; fiber</title>
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		<title>Should you be eating that banana right now?</title>
		<link>http://girlyfitness.com/eat-before-workout/</link>
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		<pubDate>Sun, 13 Jun 2010 04:30:27 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
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		<description><![CDATA[_________________________________________________________________________________________ &#8220;To Eat or Not To Eat?&#8221; That&#8217;s the question I hear all the time about whether or not to eat before a workout, and bananas are a common before-workout snack.  The real question should be, do you perform better after eating a snack prior to exercising?  Low-calorie snacks prior to workouts are not a bad [...]]]></description>
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		<title>Benefits of oatmeal &#8211; Carbs that are good for you</title>
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		<pubDate>Fri, 20 Mar 2009 02:58:37 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
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		<description><![CDATA[Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn&#8217;t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.   In fact, every [...]]]></description>
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