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	<title>Girly Fitness &#187; exercises</title>
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	<description>Live hard... die Girly!</description>
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		<title>Jump ropes aren&#8217;t just for kids! Jump rope for a fun workout</title>
		<link>http://girlyfitness.com/jump-rope-workout/</link>
		<comments>http://girlyfitness.com/jump-rope-workout/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:35:11 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1328</guid>
		<description><![CDATA[Jump rope workouts are awesome because you don&#8217;t need a gym membership, and you hardly need to spend any money on equipment!   Keep in mind that doing a jump rope workout is great for most fitness levels, but it is recommended that you work up slowly to an advanced jump rope routine. Before getting [...]]]></description>
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		<title>Let&#8217;s take the Flabby Arm Test</title>
		<link>http://girlyfitness.com/exercises-for-flabby-arms/</link>
		<comments>http://girlyfitness.com/exercises-for-flabby-arms/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:12:03 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1307</guid>
		<description><![CDATA[I&#8217;m going to ask you to do something you don&#8217;t want to do:  I call it the &#8220;Flabby Arm Test&#8220;.    Hold your arm away from your body and stiffen all your muscles.   Now shake your arm.   If anything wiggles or jiggled, then you need the following exercises for flabby arms! Tricep Dips Sit [...]]]></description>
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		<title>I miss my lovely legs&#8230;</title>
		<link>http://girlyfitness.com/leg-workouts-to-do-at-home/</link>
		<comments>http://girlyfitness.com/leg-workouts-to-do-at-home/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:19:51 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1208</guid>
		<description><![CDATA[I used to see them all the time before I had kids, but now it&#8217;s been years.   I would say I&#8217;m leaving the lights on for them in case they ever do come home, but these days they look a little better with the lights off.    I&#8217;m in decent shape, but I&#8217;d still [...]]]></description>
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		<title>Best beginner ab exercises for a sexy stomach</title>
		<link>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/</link>
		<comments>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments</comments>
		<pubDate>Tue, 25 May 2010 09:57:51 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[v-ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=339</guid>
		<description><![CDATA[Alright ladies&#8230; Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach? This may not be what you want to hear, but you can do ab exercises [...]]]></description>
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		<title>The South Beach Diet Supercharged Workout review</title>
		<link>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/</link>
		<comments>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:21:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach diet workout]]></category>
		<category><![CDATA[south beach exercise]]></category>
		<category><![CDATA[south beach super charged]]></category>
		<category><![CDATA[southbeach]]></category>
		<category><![CDATA[supercharged]]></category>
		<category><![CDATA[supercharged workout]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=191</guid>
		<description><![CDATA[Heart still pumping and my workout shoes still on, I&#8217;m writing this review while it&#8217;s fresh in my body &#38; mind.   There&#8217;s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]]]></description>
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