Girly Fitness

Jump rope workouts are awesome because you don’t need a gym membership, and you hardly need to spend any money on equipment!   Keep in mind that doing a jump rope workout is great for most fitness levels, but it is recommended that you work up slowly to an advanced jump rope routine.
Before getting starting [...]

I’m going to ask you to do something you don’t want to do:  I call it the “Flabby Arm Test“.    Hold your arm away from your body and stiffen all your muscles.   Now shake your arm.   If anything wiggles or jiggled, then you need the following exercises for flabby arms!
Tricep Dips
Sit on a [...]

I used to see them all the time before I had kids, but now it’s been years.   I would say I’m leaving the lights on for them in case they ever do come home, but these days they look a little better with the lights off.    I’m in decent shape, but I’d still [...]

Alright ladies… Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach?
This may not be what you want to hear, but you can do ab exercises until [...]

Heart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]