Girly Fitness » exercise routine http://girlyfitness.com Live hard... die Girly! Mon, 06 Feb 2012 17:16:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How to do a bench incline press for a natural lift http://girlyfitness.com/how-to-do-bench-incline-press/ http://girlyfitness.com/how-to-do-bench-incline-press/#comments Fri, 25 Jun 2010 02:23:09 +0000 Crystal Amelco http://girlyfitness.com/?p=1245 http://girlyfitness.com/how-to-do-bench-incline-press/feed/ 0 Burn major calories spinning http://girlyfitness.com/burn-calories-spinning/ http://girlyfitness.com/burn-calories-spinning/#comments Mon, 21 Jun 2010 15:58:02 +0000 Crystal Amelco http://girlyfitness.com/?p=1241 http://girlyfitness.com/burn-calories-spinning/feed/ 0 Jump ropes aren’t just for kids! Jump rope for a fun workout http://girlyfitness.com/jump-rope-workout/ http://girlyfitness.com/jump-rope-workout/#comments Fri, 18 Jun 2010 00:35:11 +0000 Pamela Jones http://girlyfitness.com/?p=1328 http://girlyfitness.com/jump-rope-workout/feed/ 0 A women’s fitness boot camp routine that’ll blow you away http://girlyfitness.com/womens-fitness-boot-camp/ http://girlyfitness.com/womens-fitness-boot-camp/#comments Fri, 11 Jun 2010 02:06:08 +0000 Crystal Amelco http://girlyfitness.com/?p=1239 http://girlyfitness.com/womens-fitness-boot-camp/feed/ 0 I miss my lovely legs… http://girlyfitness.com/leg-workouts-to-do-at-home/ http://girlyfitness.com/leg-workouts-to-do-at-home/#comments Wed, 09 Jun 2010 02:19:51 +0000 Bethany Learn http://girlyfitness.com/?p=1208 http://girlyfitness.com/leg-workouts-to-do-at-home/feed/ 0 Best beginner ab exercises for a sexy stomach http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/ http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments Tue, 25 May 2010 09:57:51 +0000 Pamela Jones http://girlyfitness.com/?p=339 http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/feed/ 0 How to motivate yourself to workout http://girlyfitness.com/motivate-workout/ http://girlyfitness.com/motivate-workout/#comments Sat, 22 May 2010 13:55:41 +0000 Pamela Jones http://girlyfitness.com/?p=320 http://girlyfitness.com/motivate-workout/feed/ 0 Say goodbye, jiggly butt http://girlyfitness.com/best-butt-exercises/ http://girlyfitness.com/best-butt-exercises/#comments Wed, 08 Apr 2009 20:15:39 +0000 Pamela Jones http://girlyfitness.com/?p=245 http://girlyfitness.com/best-butt-exercises/feed/ 1 Real women lift weights http://girlyfitness.com/real-women-lift-weights/ http://girlyfitness.com/real-women-lift-weights/#comments Tue, 07 Apr 2009 19:06:15 +0000 Pamela Jones http://girlyfitness.com/?p=215 http://girlyfitness.com/real-women-lift-weights/feed/ 4 The South Beach Diet Supercharged Workout review http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/ http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments Tue, 31 Mar 2009 03:21:49 +0000 Pamela Jones http://girlyfitness.com/?p=191 http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/feed/ 3 Daily workout schedules for women – How much is too much? http://girlyfitness.com/daily-workout-schedules-for-women/ http://girlyfitness.com/daily-workout-schedules-for-women/#comments Sat, 21 Mar 2009 22:07:41 +0000 Pamela Jones http://girlyfitness.com/?p=44 http://girlyfitness.com/daily-workout-schedules-for-women/feed/ 2