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	<title>Girly Fitness &#187; cancer</title>
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		<title>Why I avoid high fructose corn syrup (HFCS)</title>
		<link>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/</link>
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		<pubDate>Sun, 29 Mar 2009 21:11:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
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		<description><![CDATA[You may wonder, &#8220;what exactly is high fructose corn syrup?&#8221; and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]]]></description>
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		<title>Benefits of oatmeal &#8211; Carbs that are good for you</title>
		<link>http://girlyfitness.com/benefits-oatmeal/</link>
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		<pubDate>Fri, 20 Mar 2009 02:58:37 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
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		<description><![CDATA[Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn&#8217;t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.   In fact, every [...]]]></description>
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