Girly Fitness

I used to see them all the time before I had kids, but now it’s been years.   I would say I’m leaving the lights on for them in case they ever do come home, but these days they look a little better with the lights off.    I’m in decent shape, but I’d still [...]

Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]