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	<title>Girly Fitness &#187; benefits of oatmeal</title>
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		<title>Benefits of oatmeal &#8211; Carbs that are good for you</title>
		<link>http://girlyfitness.com/benefits-oatmeal/</link>
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		<pubDate>Fri, 20 Mar 2009 02:58:37 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[benefits of oatmeal]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[diets]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy oatmeal]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal benefits]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[vitamin E]]></category>

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Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn&#8217;t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.   In fact, every [...]]]></description>
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