http://girlyfitness.com/real-women-lift-weights/ Live hard... die Girly! Wed, 23 Jun 2010 01:08:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://girlyfitness.com/real-women-lift-weights/#comment-4985 Devin Wed, 23 Jun 2010 01:08:20 +0000 http://girlyfitness.com/?p=215#comment-4985 Always good content, here. I've been pushing free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I'm fifty two and feel like I'm thirty! Always good content, here. I’ve been pushing free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I’m fifty two and feel like I’m thirty!

]]> http://girlyfitness.com/real-women-lift-weights/#comment-95 Fiona Fit Wed, 01 Jul 2009 14:07:28 +0000 http://girlyfitness.com/?p=215#comment-95 I'm so glad you made this post. I agree with the other comments: it's so important for women to be lifting weights: it really helps with becoming toned, slim and even lose a few pounds! I first tried lifting weights at my gym in Boston- <a href="http://www.healthworksfitness.com/classes/" rel="nofollow">Healthworks </a>. They offer fun classes which helped motivate me into the gym and teach me some good exercises. All you Boston area women: I highly recommend it!!! I’m so glad you made this post. I agree with the other comments: it’s so important for women to be lifting weights: it really helps with becoming toned, slim and even lose a few pounds! I first tried lifting weights at my gym in Boston- Healthworks . They offer fun classes which helped motivate me into the gym and teach me some good exercises. All you Boston area women: I highly recommend it!!!

]]> http://girlyfitness.com/real-women-lift-weights/#comment-39 Jessica Thu, 07 May 2009 02:53:44 +0000 http://girlyfitness.com/?p=215#comment-39 yeah we do! However, I was overtraining myself by working out everyday. The guys at live forever at letslivelonger.blogspot.com/2009/04/lift-weights-to-lose-weight.html said to do my major muscle work outs only 3 times a week and do cardio on the other days. Otherwise not giving your muscles time to heal, won't help them but hurt them. Works for me! Thanks guys. yeah we do! However, I was overtraining myself by working out everyday. The guys at live forever at letslivelonger.blogspot.com/2009/04/lift-weights-to-lose-weight.html said to do my major muscle work outs only 3 times a week and do cardio on the other days. Otherwise not giving your muscles time to heal, won’t help them but hurt them. Works for me! Thanks guys.

]]> http://girlyfitness.com/real-women-lift-weights/#comment-14 Julia Wed, 08 Apr 2009 22:25:23 +0000 http://girlyfitness.com/?p=215#comment-14 Thank goodness someone wrote this, I am so sick of trying to tell my friends that they won't get big if they work out with weights and they never believe me! I do weightlifting several times a week and I'm not big. Thank goodness someone wrote this, I am so sick of trying to tell my friends that they won’t get big if they work out with weights and they never believe me! I do weightlifting several times a week and I’m not big.

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