Comments on: Stop thinking! How to meditate with different meditation techniques. http://girlyfitness.com/meditation-techniques/ Live hard... die Girly! Sat, 01 Oct 2011 20:05:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Bruce http://girlyfitness.com/meditation-techniques/#comment-4422 Bruce Wed, 19 May 2010 21:49:41 +0000 http://girlyfitness.com/?p=284#comment-4422 There is another meditation technique that does an amazing job of building up concentration levels. It is called "Tratak". It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique. There is another meditation technique that does an amazing job of building up concentration levels. It is called “Tratak”. It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique.

]]> By: Vijay Kumar Raisinghani http://girlyfitness.com/meditation-techniques/#comment-269 Vijay Kumar Raisinghani Sat, 01 Aug 2009 08:50:35 +0000 http://girlyfitness.com/?p=284#comment-269 Dear Girly Fitness, There is another meditation technique that does an amazing job of building up concentration levels. It is called "Tratak". It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique. Dear Girly Fitness,

There is another meditation technique that does an amazing job of building up concentration levels. It is called “Tratak”. It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique.

]]> By: Anonymous http://girlyfitness.com/meditation-techniques/#comment-68 Anonymous Tue, 09 Jun 2009 18:20:36 +0000 http://girlyfitness.com/?p=284#comment-68 Nice post, thanks. Nice post, thanks.

]]> By: Pamela Jones http://girlyfitness.com/meditation-techniques/#comment-47 Pamela Jones Wed, 20 May 2009 16:34:35 +0000 http://girlyfitness.com/?p=284#comment-47 Thank you Barry! Thank you Barry!

]]> By: Barry Spivack http://girlyfitness.com/meditation-techniques/#comment-46 Barry Spivack Wed, 20 May 2009 12:11:33 +0000 http://girlyfitness.com/?p=284#comment-46 Dear Girly Fitness There is a fourth method of meditation, Transcendental Meditation. This is an effortless mental technique which requires neither concentration nor contemplation. The mind settles down to a state of least excitation of midn and body and the mind transcends the finest value of a thought or sound and experiences inner silence or pure consciousness; pure in the sense of unmixed with anything else. Practice of Transcendental Meditation requires no change in beliefs or lifestyle and takes 15-20 minutes morning and evening. Moreover there is more research on the benefits of Transcendental Meditation than any other method of meditation. The website www.t-m.org.uk has more information. Yours faithfully Barry Spivack Dear Girly Fitness

There is a fourth method of meditation, Transcendental Meditation. This is an effortless mental technique which requires neither concentration nor contemplation. The mind settles down to a state of least excitation of midn and body and the mind transcends the finest value of a thought or sound and experiences inner silence or pure consciousness; pure in the sense of unmixed with anything else.

Practice of Transcendental Meditation requires no change in beliefs or lifestyle and takes 15-20 minutes morning and evening.

Moreover there is more research on the benefits of Transcendental Meditation than any other method of meditation. The website http://www.t-m.org.uk has more information.

Yours faithfully

Barry Spivack

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