Girly Fitness http://girlyfitness.com Live hard... die Girly! Mon, 06 Feb 2012 17:16:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Tighten the ham behind your thighs http://girlyfitness.com/hamstring-exercises/ http://girlyfitness.com/hamstring-exercises/#comments Mon, 06 Feb 2012 17:16:58 +0000 Pamela Jones http://girlyfitness.com/?p=1325 http://girlyfitness.com/hamstring-exercises/feed/ 0 How do you REALLY shed belly fat? http://girlyfitness.com/get-rid-of-belly-fat/ http://girlyfitness.com/get-rid-of-belly-fat/#comments Wed, 01 Feb 2012 16:42:53 +0000 Pamela Jones http://girlyfitness.com/?p=1283 http://girlyfitness.com/get-rid-of-belly-fat/feed/ 0 Just walk it off Girl! Walking workouts to kick your butt http://girlyfitness.com/best-walking-workouts-to-lose-weight/ http://girlyfitness.com/best-walking-workouts-to-lose-weight/#comments Mon, 30 Jan 2012 16:21:25 +0000 Crystal Amelco http://girlyfitness.com/?p=1250 http://girlyfitness.com/best-walking-workouts-to-lose-weight/feed/ 0 Fad Diets have gone extreme! You need to clip your toenails. http://girlyfitness.com/fad-diets/ http://girlyfitness.com/fad-diets/#comments Sun, 29 Jan 2012 00:33:22 +0000 Pamela Jones http://girlyfitness.com/?p=1323 http://girlyfitness.com/fad-diets/feed/ 0 Yoga Retreats http://girlyfitness.com/yoga-retreats/ http://girlyfitness.com/yoga-retreats/#comments Sat, 28 Jan 2012 23:56:33 +0000 Pamela Jones http://girlyfitness.com/?p=1335 http://girlyfitness.com/yoga-retreats/feed/ 0 Get Rid of Flabby Arms with Tricep Dumbbell Exercises http://girlyfitness.com/get-rid-of-flabby-arms/ http://girlyfitness.com/get-rid-of-flabby-arms/#comments Sat, 28 Jan 2012 23:52:37 +0000 Pamela Jones http://girlyfitness.com/?p=1238 http://girlyfitness.com/get-rid-of-flabby-arms/feed/ 0 Is It Dangerous to Take Laxatives to Lose Weight? http://girlyfitness.com/is-it-dangerous-to-take-laxatives-to-lose-weight/ http://girlyfitness.com/is-it-dangerous-to-take-laxatives-to-lose-weight/#comments Sat, 28 Jan 2012 23:47:08 +0000 Pamela Jones http://girlyfitness.com/?p=1242 http://girlyfitness.com/is-it-dangerous-to-take-laxatives-to-lose-weight/feed/ 0 Clean diets work! http://girlyfitness.com/clean-diets-work/ http://girlyfitness.com/clean-diets-work/#comments Sat, 02 Oct 2010 18:47:09 +0000 Pamela Jones http://girlyfitness.com/?p=1286 http://girlyfitness.com/clean-diets-work/feed/ 0 Everyone loves a yummy (and Healthy) Orange Julius! http://girlyfitness.com/healthy-orange-julius-recipe/ http://girlyfitness.com/healthy-orange-julius-recipe/#comments Mon, 05 Jul 2010 15:27:00 +0000 Pamela Jones http://girlyfitness.com/?p=1305 http://girlyfitness.com/healthy-orange-julius-recipe/feed/ 1 How to do a bench incline press for a natural lift http://girlyfitness.com/how-to-do-bench-incline-press/ http://girlyfitness.com/how-to-do-bench-incline-press/#comments Fri, 25 Jun 2010 02:23:09 +0000 Crystal Amelco http://girlyfitness.com/?p=1245 http://girlyfitness.com/how-to-do-bench-incline-press/feed/ 0 Knocked up? Why to take prenatal vitamins with DHA http://girlyfitness.com/prenatal-vitamins-with-dha/ http://girlyfitness.com/prenatal-vitamins-with-dha/#comments Wed, 23 Jun 2010 02:08:11 +0000 Bethany Learn http://girlyfitness.com/?p=1251 http://girlyfitness.com/prenatal-vitamins-with-dha/feed/ 0 Burn major calories spinning http://girlyfitness.com/burn-calories-spinning/ http://girlyfitness.com/burn-calories-spinning/#comments Mon, 21 Jun 2010 15:58:02 +0000 Crystal Amelco http://girlyfitness.com/?p=1241 http://girlyfitness.com/burn-calories-spinning/feed/ 0 Jump ropes aren’t just for kids! Jump rope for a fun workout http://girlyfitness.com/jump-rope-workout/ http://girlyfitness.com/jump-rope-workout/#comments Fri, 18 Jun 2010 00:35:11 +0000 Pamela Jones http://girlyfitness.com/?p=1328 http://girlyfitness.com/jump-rope-workout/feed/ 0 What’s better? Whey vs. soy protein supplements http://girlyfitness.com/whey-vs-soy-protein-supplements/ http://girlyfitness.com/whey-vs-soy-protein-supplements/#comments Thu, 17 Jun 2010 00:33:49 +0000 Crystal Amelco http://girlyfitness.com/?p=1247 http://girlyfitness.com/whey-vs-soy-protein-supplements/feed/ 0 Let’s take the Flabby Arm Test http://girlyfitness.com/exercises-for-flabby-arms/ http://girlyfitness.com/exercises-for-flabby-arms/#comments Tue, 15 Jun 2010 02:12:03 +0000 Bethany Learn http://girlyfitness.com/?p=1307 http://girlyfitness.com/exercises-for-flabby-arms/feed/ 0 Should you be eating that banana right now? http://girlyfitness.com/eat-before-workout/ http://girlyfitness.com/eat-before-workout/#comments Sun, 13 Jun 2010 04:30:27 +0000 Pamela Jones http://girlyfitness.com/?p=1291 http://girlyfitness.com/eat-before-workout/feed/ 0 A women’s fitness boot camp routine that’ll blow you away http://girlyfitness.com/womens-fitness-boot-camp/ http://girlyfitness.com/womens-fitness-boot-camp/#comments Fri, 11 Jun 2010 02:06:08 +0000 Crystal Amelco http://girlyfitness.com/?p=1239 http://girlyfitness.com/womens-fitness-boot-camp/feed/ 0 I miss my lovely legs… http://girlyfitness.com/leg-workouts-to-do-at-home/ http://girlyfitness.com/leg-workouts-to-do-at-home/#comments Wed, 09 Jun 2010 02:19:51 +0000 Bethany Learn http://girlyfitness.com/?p=1208 http://girlyfitness.com/leg-workouts-to-do-at-home/feed/ 0 Take $20 OFF Diet-to-Go weight loss program with coupon code http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/ http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/#comments Tue, 01 Jun 2010 01:53:23 +0000 Pamela Jones http://girlyfitness.com/?p=365 http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/feed/ 0 Give me some green! Using herbs for weight loss http://girlyfitness.com/herbs-used-weight-loss/ http://girlyfitness.com/herbs-used-weight-loss/#comments Mon, 31 May 2010 20:23:01 +0000 Pamela Jones http://girlyfitness.com/?p=354 http://girlyfitness.com/herbs-used-weight-loss/feed/ 0 Best beginner ab exercises for a sexy stomach http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/ http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments Tue, 25 May 2010 09:57:51 +0000 Pamela Jones http://girlyfitness.com/?p=339 http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/feed/ 0 How to motivate yourself to workout http://girlyfitness.com/motivate-workout/ http://girlyfitness.com/motivate-workout/#comments Sat, 22 May 2010 13:55:41 +0000 Pamela Jones http://girlyfitness.com/?p=320 http://girlyfitness.com/motivate-workout/feed/ 0 Meditation aids and tools to use during meditation http://girlyfitness.com/meditation-aids-tools/ http://girlyfitness.com/meditation-aids-tools/#comments Tue, 02 Jun 2009 19:48:12 +0000 Pamela Jones http://girlyfitness.com/?p=292 http://girlyfitness.com/meditation-aids-tools/feed/ 0 Stop thinking! How to meditate with different meditation techniques. http://girlyfitness.com/meditation-techniques/ http://girlyfitness.com/meditation-techniques/#comments Tue, 19 May 2009 23:12:02 +0000 Pamela Jones http://girlyfitness.com/?p=284 http://girlyfitness.com/meditation-techniques/feed/ 5 Say goodbye, jiggly butt http://girlyfitness.com/best-butt-exercises/ http://girlyfitness.com/best-butt-exercises/#comments Wed, 08 Apr 2009 20:15:39 +0000 Pamela Jones http://girlyfitness.com/?p=245 http://girlyfitness.com/best-butt-exercises/feed/ 1 Real women lift weights http://girlyfitness.com/real-women-lift-weights/ http://girlyfitness.com/real-women-lift-weights/#comments Tue, 07 Apr 2009 19:06:15 +0000 Pamela Jones http://girlyfitness.com/?p=215 http://girlyfitness.com/real-women-lift-weights/feed/ 4 The South Beach Diet Supercharged Workout review http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/ http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments Tue, 31 Mar 2009 03:21:49 +0000 Pamela Jones http://girlyfitness.com/?p=191 http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/feed/ 3 Why I avoid high fructose corn syrup (HFCS) http://girlyfitness.com/high-fructose-corn-syrup-side-effects/ http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comments Sun, 29 Mar 2009 21:11:49 +0000 Pamela Jones http://girlyfitness.com/?p=137 http://girlyfitness.com/high-fructose-corn-syrup-side-effects/feed/ 1 Is there fast food that won’t make you fat? http://girlyfitness.com/fast-food-calories-fat/ http://girlyfitness.com/fast-food-calories-fat/#comments Tue, 24 Mar 2009 01:28:16 +0000 Pamela Jones http://girlyfitness.com/?p=71 http://girlyfitness.com/fast-food-calories-fat/feed/ 1 Daily workout schedules for women – How much is too much? http://girlyfitness.com/daily-workout-schedules-for-women/ http://girlyfitness.com/daily-workout-schedules-for-women/#comments Sat, 21 Mar 2009 22:07:41 +0000 Pamela Jones http://girlyfitness.com/?p=44 http://girlyfitness.com/daily-workout-schedules-for-women/feed/ 2