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	<title>Girly Fitness</title>
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	<link>http://girlyfitness.com</link>
	<description>Live hard... die Girly!</description>
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		<title>Everyone loves a yummy Orange Julius!</title>
		<link>http://girlyfitness.com/best-protein-shakes/</link>
		<comments>http://girlyfitness.com/best-protein-shakes/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:27:00 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1305</guid>
		<description><![CDATA[
How to make the best protein shakes at home
Encouraging my children to eat healthy requires a degree in reverse psychology and a background in chemistry.  I often resort to cajoling, manipulation and threats to get them to eat their veggies.   If that doesn&#8217;t work, I just whip up one of the best protein shakes&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do a bench incline press for a natural lift</title>
		<link>http://girlyfitness.com/how-to-do-bench-incline-press/</link>
		<comments>http://girlyfitness.com/how-to-do-bench-incline-press/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:23:09 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1245</guid>
		<description><![CDATA[Okay ladies, there is absolutely nothing wrong with a little help inthe bust area, and there are certain ways that this can be done.   Some are dangerous and expensive and some a simple and natural and free!
Today, we will be talking about how to do a bench incline press and why it can benefit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knocked up? Why to take prenatal vitamins with DHA</title>
		<link>http://girlyfitness.com/prenatal-vitamins-with-dha/</link>
		<comments>http://girlyfitness.com/prenatal-vitamins-with-dha/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:08:11 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[Docosahexaenoic acid]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal vitamins]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1251</guid>
		<description><![CDATA[

Prior to conceiving a child, many &#8220;good for me&#8221; supplements and habits were on my black list.   When I saw my OB for the first time, I wanted to know, &#8220;Why take prenatal vitamins with DHA&#8221;? I just figured that I was made to meet my baby&#8217;s needs, and if I ate healthy and exercised [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/prenatal-vitamins-with-dha/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn major calories spinning</title>
		<link>http://girlyfitness.com/burn-calories-spinning/</link>
		<comments>http://girlyfitness.com/burn-calories-spinning/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:58:02 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1241</guid>
		<description><![CDATA[
No, I don’t mean spinning around in circles.   Spinning is an exciting cardio workout done on a stationary bike that uses audio and sometimes video to take you on a virtual mountain bike trip.   Occasionally you will have to adjust your bike to a climb and also you will be alternating from a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jump ropes aren&#8217;t just for kids! Jump rope for a fun workout</title>
		<link>http://girlyfitness.com/jump-rope-workout/</link>
		<comments>http://girlyfitness.com/jump-rope-workout/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 00:35:11 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1328</guid>
		<description><![CDATA[
Jump rope workouts are awesome because you don&#8217;t need a gym membership, and you hardly need to spend any money on equipment!   Keep in mind that doing a jump rope workout is great for most fitness levels, but it is recommended that you work up slowly to an advanced jump rope routine.
Before getting starting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s better?  Whey vs. soy protein supplements</title>
		<link>http://girlyfitness.com/whey-vs-soy-protein-supplements/</link>
		<comments>http://girlyfitness.com/whey-vs-soy-protein-supplements/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:33:49 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1247</guid>
		<description><![CDATA[
When we embark on a weight loss and fitness journey we always come across the fork in the road of which path to take concerning supplements.   Do we take them?   If so, which kind so we take?

One of the contemplations may concern your protein supplement.   Protein supplements are a great way to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s take the Flabby Arm Test</title>
		<link>http://girlyfitness.com/exercises-for-flabby-arms/</link>
		<comments>http://girlyfitness.com/exercises-for-flabby-arms/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:12:03 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flabby]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1307</guid>
		<description><![CDATA[I&#8217;m going to ask you to do something you don&#8217;t want to do:  I call it the &#8220;Flabby Arm Test&#8220;.    Hold your arm away from your body and stiffen all your muscles.   Now shake your arm.   If anything wiggles or jiggled, then you need the following exercises for flabby arms!
Tricep Dips
Sit on a [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/exercises-for-flabby-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should you be eating that banana right now?</title>
		<link>http://girlyfitness.com/eat-before-workout/</link>
		<comments>http://girlyfitness.com/eat-before-workout/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 04:30:27 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1291</guid>
		<description><![CDATA[&#8220;To Eat or Not To Eat?&#8221; That&#8217;s the question I hear all the time about whether or not to eat before a workout, and bananas are a common before-workout snack.  The real question should be, do you perform better after eating a snack prior to exercising?  Low-calorie snacks prior to workouts are not a bad thing, [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/eat-before-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A women&#8217;s fitness boot camp routine that&#8217;ll blow you away</title>
		<link>http://girlyfitness.com/womens-fitness-boot-camp/</link>
		<comments>http://girlyfitness.com/womens-fitness-boot-camp/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 02:06:08 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boot camp workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's boot camp]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1239</guid>
		<description><![CDATA[
If you’ve joined a fitness boot camp lately and have been disappointed by the amount of yawning you end up doing, let me give you a fitness boot camp routine that will keep you sizzling and begging for more!
The key to a good exercise program is variety, keeping your mind engaged and have an ever [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I miss my lovely legs&#8230;</title>
		<link>http://girlyfitness.com/leg-workouts-to-do-at-home/</link>
		<comments>http://girlyfitness.com/leg-workouts-to-do-at-home/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 02:19:51 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1208</guid>
		<description><![CDATA[I used to see them all the time before I had kids, but now it&#8217;s been years.   I would say I&#8217;m leaving the lights on for them in case they ever do come home, but these days they look a little better with the lights off.    I&#8217;m in decent shape, but I&#8217;d still [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take $20 OFF Diet-to-Go weight loss program with coupon code</title>
		<link>http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/</link>
		<comments>http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 01:53:23 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Coupons]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=365</guid>
		<description><![CDATA[$20 OFF Diet-to-Go!  Use coupon code CJ2000 at checkout
DietToGo.com claims their low-fat diet food plan helps you to lose 2 to 3 pounds per week (on average).  Diet-to-Go is a diet delivery service with freshly prepared diet meals, and unlike other diet delivery services they deliver fruit,  juices, and side entrees.  Take $20 off your [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/take-20-off-diet-to-go-weight-loss-program-with-coupon-code/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give me some green! Using herbs for weight loss</title>
		<link>http://girlyfitness.com/herbs-used-weight-loss/</link>
		<comments>http://girlyfitness.com/herbs-used-weight-loss/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:23:01 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=354</guid>
		<description><![CDATA[What the heck are &#8220;herbs&#8221;, and how can they help you with weight loss?   Well, herbs are simply extracts of plants and have been used for thousands of years to help treat sicknesses and physical conditions.   Herbs have more recently been used for weight loss.   Some herbs are used to suppress appetite, [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/herbs-used-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best beginner ab exercises for a sexy stomach</title>
		<link>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/</link>
		<comments>http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments</comments>
		<pubDate>Tue, 25 May 2010 09:57:51 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[v-ups]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=339</guid>
		<description><![CDATA[
Alright ladies&#8230; Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach?
This may not be what you want to hear, but you can do ab exercises until [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to motivate yourself to workout</title>
		<link>http://girlyfitness.com/motivate-workout/</link>
		<comments>http://girlyfitness.com/motivate-workout/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:55:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=320</guid>
		<description><![CDATA[

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I&#8217;ve fallen off track so many times that I&#8217;ve lost count.   With Summer right around the corner, I thought I&#8217;d give you a few ideas that might motivate you to workout and get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation aids and tools to use during meditation</title>
		<link>http://girlyfitness.com/meditation-aids-tools/</link>
		<comments>http://girlyfitness.com/meditation-aids-tools/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:48:12 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Yoga & Meditation]]></category>
		<category><![CDATA[deepak chopra]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation aid]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=292</guid>
		<description><![CDATA[

If you can quietly meditate on a lonely hill and feel your body floating through space, that&#8217;s great!   Many people, however, find it difficult to simply imagine themselves floating around like a cloud without the use of meditation aids.   Quieting the mind in meditation is quite difficult for beginners.   That is where the use of meditation aids and guided meditation [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stop thinking!  How to meditate with different meditation techniques.</title>
		<link>http://girlyfitness.com/meditation-techniques/</link>
		<comments>http://girlyfitness.com/meditation-techniques/#comments</comments>
		<pubDate>Tue, 19 May 2009 23:12:02 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Yoga & Meditation]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[concentrative meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=284</guid>
		<description><![CDATA[

There is something to be said about mastering the art of emptying your mind of all thought.   If you have never meditated before, this may seem like an easy task.   However,  this is not the case!   Meditation is a practice that does not come easily to most people&#8230;me included!    This article is the first part of [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Say goodbye, jiggly butt</title>
		<link>http://girlyfitness.com/best-butt-exercises/</link>
		<comments>http://girlyfitness.com/best-butt-exercises/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 20:15:39 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[best butt]]></category>
		<category><![CDATA[best butt exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[butt exercise for women]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[nice butt]]></category>
		<category><![CDATA[quadruped]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[step-up]]></category>
		<category><![CDATA[step-ups]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=245</guid>
		<description><![CDATA[
Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the &#8217;80&#8217;s.   On your hands and [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/best-butt-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Real women lift weights</title>
		<link>http://girlyfitness.com/real-women-lift-weights/</link>
		<comments>http://girlyfitness.com/real-women-lift-weights/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 19:06:15 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[real women lift weights]]></category>
		<category><![CDATA[woman exercise]]></category>
		<category><![CDATA[woman workout]]></category>
		<category><![CDATA[women lifting weights]]></category>
		<category><![CDATA[women's bodybuilding]]></category>
		<category><![CDATA[women's exercise]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[womens weightlifting]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=215</guid>
		<description><![CDATA[
Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/real-women-lift-weights/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The South Beach Diet Supercharged Workout review</title>
		<link>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/</link>
		<comments>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 03:21:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach diet workout]]></category>
		<category><![CDATA[south beach exercise]]></category>
		<category><![CDATA[south beach super charged]]></category>
		<category><![CDATA[southbeach]]></category>
		<category><![CDATA[supercharged]]></category>
		<category><![CDATA[supercharged workout]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=191</guid>
		<description><![CDATA[
Heart still pumping and my workout shoes still on, I&#8217;m writing this review while it&#8217;s fresh in my body &#38; mind.   There&#8217;s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why I avoid high fructose corn syrup (HFCS)</title>
		<link>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/</link>
		<comments>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:11:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dangers of high fructose corn syrup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diet free of high fructose corn syrup]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup side effects]]></category>
		<category><![CDATA[mercury in hfcs]]></category>
		<category><![CDATA[mercury poisoning]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=137</guid>
		<description><![CDATA[
You may wonder, &#8220;what exactly is high fructose corn syrup?&#8221; and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]]]></description>
		<wfw:commentRss>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there fast food that won&#8217;t make you fat?</title>
		<link>http://girlyfitness.com/fast-food-calories-fat/</link>
		<comments>http://girlyfitness.com/fast-food-calories-fat/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:28:16 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[arby's]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burger king]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheeseburger]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[panda express]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sonic]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wendy's]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=71</guid>
		<description><![CDATA[

I often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.   There are plenty of bad things typical to fast food:  high fat, simple carbohydrates, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Daily workout schedules for women &#8211; How much is too much?</title>
		<link>http://girlyfitness.com/daily-workout-schedules-for-women/</link>
		<comments>http://girlyfitness.com/daily-workout-schedules-for-women/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:07:41 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[daily workout schedule]]></category>
		<category><![CDATA[daily workout schedules for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how often to workout]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[split routine]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's workout]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=44</guid>
		<description><![CDATA[

I get this question all the time, &#8220;How often should I workout?&#8221;. This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I&#8217;ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Benefits of oatmeal &#8211; Carbs that are good for you</title>
		<link>http://girlyfitness.com/benefits-oatmeal/</link>
		<comments>http://girlyfitness.com/benefits-oatmeal/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 02:58:37 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[benefits of oatmeal]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy oatmeal]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal benefits]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=19</guid>
		<description><![CDATA[

Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn&#8217;t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.   In fact, every [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Related News</title>
		<link>http://girlyfitness.com/related-news/</link>
		<comments>http://girlyfitness.com/related-news/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 01:15:06 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Workouts]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=308</guid>
		<description><![CDATA[Please note:  Twitter and Facebook links do not work for this article, because it is syndicated. 

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]]></description>
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		<slash:comments>0</slash:comments>
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</rss>
