Comments for Girly Fitness http://girlyfitness.com Live hard... die Girly! Sat, 01 Oct 2011 20:05:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Everyone loves a yummy (and Healthy) Orange Julius! by Jenny http://girlyfitness.com/healthy-orange-julius-recipe/#comment-48598 Jenny Sat, 01 Oct 2011 20:05:17 +0000 http://girlyfitness.com/?p=1305#comment-48598 Thank you for this healthy recipe for an Orange Julius. I've been trying to figure out how to make this at home, and this one is really good. Thank you for this healthy recipe for an Orange Julius. I’ve been trying to figure out how to make this at home, and this one is really good.

]]> Comment on Why I avoid high fructose corn syrup (HFCS) by jo http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comment-14473 jo Mon, 31 Jan 2011 23:08:20 +0000 http://girlyfitness.com/?p=137#comment-14473 Read the label?? Some labels don't list HFCS they simply say sugar. Peanut butter is a good example. I could only find one that said sugar. Then a few years ago they all said sugar. When I called the companies on it they said it was in compliance and only had to list sugar and did not have to listHFCS even though it was HFCS!! Read the label?? Some labels don’t list HFCS they simply say sugar. Peanut butter is a good example. I could only find one that said sugar. Then a few years ago they all said sugar. When I called the companies on it they said it was in compliance and only had to list sugar and did not have to listHFCS even though it was HFCS!!

]]> Comment on Real women lift weights by Devin http://girlyfitness.com/real-women-lift-weights/#comment-4985 Devin Wed, 23 Jun 2010 01:08:20 +0000 http://girlyfitness.com/?p=215#comment-4985 Always good content, here. I've been pushing free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I'm fifty two and feel like I'm thirty! Always good content, here. I’ve been pushing free weights for five years now and I am finally starting to figure out just what I need to do to see gains. For me it comes down to perfect diet, high intensity training and lots of rest. At the end of the day I am more muscular, leaner, and feel healthier than ever! I’m fifty two and feel like I’m thirty!

]]> Comment on Benefits of oatmeal – Carbs that are good for you by Maurine Rizzo http://girlyfitness.com/benefits-oatmeal/#comment-4475 Maurine Rizzo Sun, 23 May 2010 11:41:49 +0000 http://girlyfitness.com/?p=19#comment-4475 I have been to your posts before. The more I read, the more I keep coming back! :-) I have been to your posts before. The more I read, the more I keep coming back! :-)

]]> Comment on Stop thinking! How to meditate with different meditation techniques. by Bruce http://girlyfitness.com/meditation-techniques/#comment-4422 Bruce Wed, 19 May 2010 21:49:41 +0000 http://girlyfitness.com/?p=284#comment-4422 There is another meditation technique that does an amazing job of building up concentration levels. It is called "Tratak". It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique. There is another meditation technique that does an amazing job of building up concentration levels. It is called “Tratak”. It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique.

]]> Comment on Daily workout schedules for women – How much is too much? by Arlie Allegood http://girlyfitness.com/daily-workout-schedules-for-women/#comment-4344 Arlie Allegood Thu, 13 May 2010 17:07:09 +0000 http://girlyfitness.com/?p=44#comment-4344 Protein is a must have that most don't take in enough of when trying to pack on the mass. Thank you for a great article Protein is a must have that most don’t take in enough of when trying to pack on the mass. Thank you for a great article

]]> Comment on Is there fast food that won’t make you fat? by Rusty Bejarano http://girlyfitness.com/fast-food-calories-fat/#comment-4332 Rusty Bejarano Wed, 12 May 2010 17:25:25 +0000 http://girlyfitness.com/?p=71#comment-4332 Nice web page, I just came across it and I am already a fan. I recently shed 30 pounds in thirty days, and I am excited to share my weight loss success with as many people as possible. If I can lose the weight then any one can. Whatever you do, never quit and you WILL achieve all your weight loss ambitions! Nice web page, I just came across it and I am already a fan. I recently shed 30 pounds in thirty days, and I am excited to share my weight loss success with as many people as possible. If I can lose the weight then any one can. Whatever you do, never quit and you WILL achieve all your weight loss ambitions!

]]> Comment on Stop thinking! How to meditate with different meditation techniques. by Vijay Kumar Raisinghani http://girlyfitness.com/meditation-techniques/#comment-269 Vijay Kumar Raisinghani Sat, 01 Aug 2009 08:50:35 +0000 http://girlyfitness.com/?p=284#comment-269 Dear Girly Fitness, There is another meditation technique that does an amazing job of building up concentration levels. It is called "Tratak". It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique. Dear Girly Fitness,

There is another meditation technique that does an amazing job of building up concentration levels. It is called “Tratak”. It is essentially a technique that involves uninterrupted gazing into a meditation object such as a candle flame for a period of a 5-15 minutes. It is one of the easiest and most effective concentration building technique.

]]> Comment on Say goodbye, jiggly butt by fitness strength training http://girlyfitness.com/best-butt-exercises/#comment-117 fitness strength training Sun, 12 Jul 2009 15:28:32 +0000 http://girlyfitness.com/?p=245#comment-117 My favorite butt exercises are lunges and split squats. Split squats kick my butt every time! They're awesome. My favorite butt exercises are lunges and split squats. Split squats kick my butt every time! They’re awesome.

]]> Comment on Real women lift weights by Fiona Fit http://girlyfitness.com/real-women-lift-weights/#comment-95 Fiona Fit Wed, 01 Jul 2009 14:07:28 +0000 http://girlyfitness.com/?p=215#comment-95 I'm so glad you made this post. I agree with the other comments: it's so important for women to be lifting weights: it really helps with becoming toned, slim and even lose a few pounds! I first tried lifting weights at my gym in Boston- <a href="http://www.healthworksfitness.com/classes/" rel="nofollow">Healthworks </a>. They offer fun classes which helped motivate me into the gym and teach me some good exercises. All you Boston area women: I highly recommend it!!! I’m so glad you made this post. I agree with the other comments: it’s so important for women to be lifting weights: it really helps with becoming toned, slim and even lose a few pounds! I first tried lifting weights at my gym in Boston- Healthworks . They offer fun classes which helped motivate me into the gym and teach me some good exercises. All you Boston area women: I highly recommend it!!!

]]> Comment on Stop thinking! How to meditate with different meditation techniques. by Anonymous http://girlyfitness.com/meditation-techniques/#comment-68 Anonymous Tue, 09 Jun 2009 18:20:36 +0000 http://girlyfitness.com/?p=284#comment-68 Nice post, thanks. Nice post, thanks.

]]> Comment on Stop thinking! How to meditate with different meditation techniques. by Pamela Jones http://girlyfitness.com/meditation-techniques/#comment-47 Pamela Jones Wed, 20 May 2009 16:34:35 +0000 http://girlyfitness.com/?p=284#comment-47 Thank you Barry! Thank you Barry!

]]> Comment on Stop thinking! How to meditate with different meditation techniques. by Barry Spivack http://girlyfitness.com/meditation-techniques/#comment-46 Barry Spivack Wed, 20 May 2009 12:11:33 +0000 http://girlyfitness.com/?p=284#comment-46 Dear Girly Fitness There is a fourth method of meditation, Transcendental Meditation. This is an effortless mental technique which requires neither concentration nor contemplation. The mind settles down to a state of least excitation of midn and body and the mind transcends the finest value of a thought or sound and experiences inner silence or pure consciousness; pure in the sense of unmixed with anything else. Practice of Transcendental Meditation requires no change in beliefs or lifestyle and takes 15-20 minutes morning and evening. Moreover there is more research on the benefits of Transcendental Meditation than any other method of meditation. The website www.t-m.org.uk has more information. Yours faithfully Barry Spivack Dear Girly Fitness

There is a fourth method of meditation, Transcendental Meditation. This is an effortless mental technique which requires neither concentration nor contemplation. The mind settles down to a state of least excitation of midn and body and the mind transcends the finest value of a thought or sound and experiences inner silence or pure consciousness; pure in the sense of unmixed with anything else.

Practice of Transcendental Meditation requires no change in beliefs or lifestyle and takes 15-20 minutes morning and evening.

Moreover there is more research on the benefits of Transcendental Meditation than any other method of meditation. The website http://www.t-m.org.uk has more information.

Yours faithfully

Barry Spivack

]]> Comment on Real women lift weights by Jessica http://girlyfitness.com/real-women-lift-weights/#comment-39 Jessica Thu, 07 May 2009 02:53:44 +0000 http://girlyfitness.com/?p=215#comment-39 yeah we do! However, I was overtraining myself by working out everyday. The guys at live forever at letslivelonger.blogspot.com/2009/04/lift-weights-to-lose-weight.html said to do my major muscle work outs only 3 times a week and do cardio on the other days. Otherwise not giving your muscles time to heal, won't help them but hurt them. Works for me! Thanks guys. yeah we do! However, I was overtraining myself by working out everyday. The guys at live forever at letslivelonger.blogspot.com/2009/04/lift-weights-to-lose-weight.html said to do my major muscle work outs only 3 times a week and do cardio on the other days. Otherwise not giving your muscles time to heal, won’t help them but hurt them. Works for me! Thanks guys.

]]> Comment on Benefits of oatmeal – Carbs that are good for you by Guest http://girlyfitness.com/benefits-oatmeal/#comment-38 Guest Wed, 06 May 2009 08:43:56 +0000 http://girlyfitness.com/?p=19#comment-38 Hi, cool post. I have been pondering this issue,so thanks for sharing. I will certainly be coming back to your site. Keep up the good posts Hi, cool post. I have been pondering this issue,so thanks for sharing. I will certainly be coming back to your site. Keep up the good posts

]]> Comment on Daily workout schedules for women – How much is too much? by ST http://girlyfitness.com/daily-workout-schedules-for-women/#comment-20 ST Sat, 18 Apr 2009 19:22:38 +0000 http://girlyfitness.com/?p=44#comment-20 Hey, great blog that you have going here. It is tough to find a legitimate health-related blog that isn't full of inaccuracies. Keep up the good work...I will definitely be bookmarking your site. Hey, great blog that you have going here. It is tough to find a legitimate health-related blog that isn’t full of inaccuracies. Keep up the good work…I will definitely be bookmarking your site.

]]> Comment on Real women lift weights by Julia http://girlyfitness.com/real-women-lift-weights/#comment-14 Julia Wed, 08 Apr 2009 22:25:23 +0000 http://girlyfitness.com/?p=215#comment-14 Thank goodness someone wrote this, I am so sick of trying to tell my friends that they won't get big if they work out with weights and they never believe me! I do weightlifting several times a week and I'm not big. Thank goodness someone wrote this, I am so sick of trying to tell my friends that they won’t get big if they work out with weights and they never believe me! I do weightlifting several times a week and I’m not big.

]]> Comment on The South Beach Diet Supercharged Workout review by donna jay http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comment-11 donna jay Tue, 31 Mar 2009 15:20:24 +0000 http://girlyfitness.com/?p=191#comment-11 I love this workout too! I'm glad to have someone else singing it's praises. I love this workout too! I’m glad to have someone else singing it’s praises.

]]> Comment on The South Beach Diet Supercharged Workout review by Anonymous http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comment-9 Anonymous Tue, 31 Mar 2009 08:44:19 +0000 http://girlyfitness.com/?p=191#comment-9 great post! Looking forward to your next one. great post! Looking forward to your next one.

]]> Comment on The South Beach Diet Supercharged Workout review by Chelsea http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comment-8 Chelsea Tue, 31 Mar 2009 03:43:54 +0000 http://girlyfitness.com/?p=191#comment-8 Wow, thanks for the great review! The South Beach Diet Workouts are excellent, and so is your review! Wow, thanks for the great review! The South Beach Diet Workouts are excellent, and so is your review!

]]>