Girly Fitness

If you can quietly meditate on a lonely hill and feel your body floating through space, that’s great!   Many people, however, find it difficult to simply imagine themselves floating around like a cloud without the use of meditation aids.   Quieting the mind in meditation is quite difficult for beginners.   That is where the use of meditation aids and guided meditation [...]

There is something to be said about mastering the art of emptying your mind of all thought.   If you have never meditated before, this may seem like an easy task.   However,  this is not the case!   Meditation is a practice that does not come easily to most people…me included!    This article is the first part of [...]