Girly Fitness » Girly Workouts http://girlyfitness.com Live hard... die Girly! Mon, 13 Feb 2012 20:03:05 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Step up your ab workout by taking it down a notch http://girlyfitness.com/lower-ab-workouts/ http://girlyfitness.com/lower-ab-workouts/#comments Mon, 13 Feb 2012 20:03:05 +0000 Pamela Jones http://girlyfitness.com/?p=1289 http://girlyfitness.com/lower-ab-workouts/feed/ 0 Let’s boogie our butts off! http://girlyfitness.com/fun-workout-songs/ http://girlyfitness.com/fun-workout-songs/#comments Wed, 08 Feb 2012 17:29:41 +0000 Pamela Jones http://girlyfitness.com/?p=1281 http://girlyfitness.com/fun-workout-songs/feed/ 0 Tighten the ham behind your thighs http://girlyfitness.com/hamstring-exercises/ http://girlyfitness.com/hamstring-exercises/#comments Mon, 06 Feb 2012 17:16:58 +0000 Pamela Jones http://girlyfitness.com/?p=1325 http://girlyfitness.com/hamstring-exercises/feed/ 0 How do you REALLY shed belly fat? http://girlyfitness.com/get-rid-of-belly-fat/ http://girlyfitness.com/get-rid-of-belly-fat/#comments Wed, 01 Feb 2012 16:42:53 +0000 Pamela Jones http://girlyfitness.com/?p=1283 http://girlyfitness.com/get-rid-of-belly-fat/feed/ 0 Just walk it off Girl! Walking workouts to kick your butt http://girlyfitness.com/best-walking-workouts-to-lose-weight/ http://girlyfitness.com/best-walking-workouts-to-lose-weight/#comments Mon, 30 Jan 2012 16:21:25 +0000 Crystal Amelco http://girlyfitness.com/?p=1250 http://girlyfitness.com/best-walking-workouts-to-lose-weight/feed/ 0 Get Rid of Flabby Arms with Tricep Dumbbell Exercises http://girlyfitness.com/get-rid-of-flabby-arms/ http://girlyfitness.com/get-rid-of-flabby-arms/#comments Sat, 28 Jan 2012 23:52:37 +0000 Pamela Jones http://girlyfitness.com/?p=1238 http://girlyfitness.com/get-rid-of-flabby-arms/feed/ 0 How to do a bench incline press for a natural lift http://girlyfitness.com/how-to-do-bench-incline-press/ http://girlyfitness.com/how-to-do-bench-incline-press/#comments Fri, 25 Jun 2010 02:23:09 +0000 Crystal Amelco http://girlyfitness.com/?p=1245 http://girlyfitness.com/how-to-do-bench-incline-press/feed/ 0 Burn major calories spinning http://girlyfitness.com/burn-calories-spinning/ http://girlyfitness.com/burn-calories-spinning/#comments Mon, 21 Jun 2010 15:58:02 +0000 Crystal Amelco http://girlyfitness.com/?p=1241 http://girlyfitness.com/burn-calories-spinning/feed/ 0 Jump ropes aren’t just for kids! Jump rope for a fun workout http://girlyfitness.com/jump-rope-workout/ http://girlyfitness.com/jump-rope-workout/#comments Fri, 18 Jun 2010 00:35:11 +0000 Pamela Jones http://girlyfitness.com/?p=1328 http://girlyfitness.com/jump-rope-workout/feed/ 0 Let’s take the Flabby Arm Test http://girlyfitness.com/exercises-for-flabby-arms/ http://girlyfitness.com/exercises-for-flabby-arms/#comments Tue, 15 Jun 2010 02:12:03 +0000 Bethany Learn http://girlyfitness.com/?p=1307 http://girlyfitness.com/exercises-for-flabby-arms/feed/ 0 A women’s fitness boot camp routine that’ll blow you away http://girlyfitness.com/womens-fitness-boot-camp/ http://girlyfitness.com/womens-fitness-boot-camp/#comments Fri, 11 Jun 2010 02:06:08 +0000 Crystal Amelco http://girlyfitness.com/?p=1239 http://girlyfitness.com/womens-fitness-boot-camp/feed/ 0 I miss my lovely legs… http://girlyfitness.com/leg-workouts-to-do-at-home/ http://girlyfitness.com/leg-workouts-to-do-at-home/#comments Wed, 09 Jun 2010 02:19:51 +0000 Bethany Learn http://girlyfitness.com/?p=1208 http://girlyfitness.com/leg-workouts-to-do-at-home/feed/ 0 Best beginner ab exercises for a sexy stomach http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/ http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/#comments Tue, 25 May 2010 09:57:51 +0000 Pamela Jones http://girlyfitness.com/?p=339 http://girlyfitness.com/best-beginner-ab-exercises-sexy-stomach/feed/ 0 How to motivate yourself to workout http://girlyfitness.com/motivate-workout/ http://girlyfitness.com/motivate-workout/#comments Sat, 22 May 2010 13:55:41 +0000 Pamela Jones http://girlyfitness.com/?p=320 http://girlyfitness.com/motivate-workout/feed/ 0 Say goodbye, jiggly butt http://girlyfitness.com/best-butt-exercises/ http://girlyfitness.com/best-butt-exercises/#comments Wed, 08 Apr 2009 20:15:39 +0000 Pamela Jones http://girlyfitness.com/?p=245 http://girlyfitness.com/best-butt-exercises/feed/ 1 Real women lift weights http://girlyfitness.com/real-women-lift-weights/ http://girlyfitness.com/real-women-lift-weights/#comments Tue, 07 Apr 2009 19:06:15 +0000 Pamela Jones http://girlyfitness.com/?p=215 http://girlyfitness.com/real-women-lift-weights/feed/ 4 The South Beach Diet Supercharged Workout review http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/ http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/#comments Tue, 31 Mar 2009 03:21:49 +0000 Pamela Jones http://girlyfitness.com/?p=191 http://girlyfitness.com/the-south-beach-diet-supercharged-workout-review/feed/ 3 Daily workout schedules for women – How much is too much? http://girlyfitness.com/daily-workout-schedules-for-women/ http://girlyfitness.com/daily-workout-schedules-for-women/#comments Sat, 21 Mar 2009 22:07:41 +0000 Pamela Jones http://girlyfitness.com/?p=44 http://girlyfitness.com/daily-workout-schedules-for-women/feed/ 2 Related News http://girlyfitness.com/related-news/ http://girlyfitness.com/related-news/#comments Thu, 30 Oct 2008 01:15:06 +0000 Pamela Jones http://girlyfitness.com/?p=308 http://girlyfitness.com/related-news/feed/ 0