Girly Fitness

ShareSpecial treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]

Share
Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]

ShareHeart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals (which you watch online) or downloads (which you can burn to a dvd, iPod).   New to the site, I decided to give one of their workout [...]

ShareI get this question all the time, “How often should I workout?”.   This is not an easy question to answer!  Everyone has different body types and endurance levels, so optimal daily workout schedules vary.   All I can give is my personal opinion.  I’ve tried 6 workout days on and 1 off, but my favorite workout schedule [...]