Girly Fitness

Okay ladies, there is absolutely nothing wrong with a little help inthe bust area, and there are certain ways that this can be done.   Some are dangerous and expensive and some a simple and natural and free!
Today, we will be talking about how to do a bench incline press and why it can benefit [...]

No, I don’t mean spinning around in circles.   Spinning is an exciting cardio workout done on a stationary bike that uses audio and sometimes video to take you on a virtual mountain bike trip.   Occasionally you will have to adjust your bike to a climb and also you will be alternating from a [...]

Jump rope workouts are awesome because you don’t need a gym membership, and you hardly need to spend any money on equipment!   Keep in mind that doing a jump rope workout is great for most fitness levels, but it is recommended that you work up slowly to an advanced jump rope routine.
Before getting starting [...]

I’m going to ask you to do something you don’t want to do:  I call it the “Flabby Arm Test“.    Hold your arm away from your body and stiffen all your muscles.   Now shake your arm.   If anything wiggles or jiggled, then you need the following exercises for flabby arms!
Tricep Dips
Sit on a [...]

If you’ve joined a fitness boot camp lately and have been disappointed by the amount of yawning you end up doing, let me give you a fitness boot camp routine that will keep you sizzling and begging for more!
The key to a good exercise program is variety, keeping your mind engaged and have an ever [...]

I used to see them all the time before I had kids, but now it’s been years.   I would say I’m leaving the lights on for them in case they ever do come home, but these days they look a little better with the lights off.    I’m in decent shape, but I’d still [...]

Alright ladies… Summer is just around the corner and I feel a bit nervous about putting my bikini back on before I get my abs tightened up.   So, what are the best beginner ab exercises for a sexy stomach?
This may not be what you want to hear, but you can do ab exercises until [...]

One of the hardest things in the world is to get your butt off the couch and on the elliptical machine.  I know, I’ve fallen off track so many times that I’ve lost count.   With Summer right around the corner, I thought I’d give you a few ideas that might motivate you to workout and get [...]

Special treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic:
1.    Quadruped Hip Extensions-  Difficult name, simple exercise.   You may remember doing this in an aerobics class back in the ’80’s.   On your hands and [...]

Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they think they will get too muscular and start looking like a man.   Thus, they spend the majority of their workouts chatting it up on the eliptical machine, and never make their way into the weightlifting section of [...]