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	<title>Girly Fitness &#187; Girly Nutrition</title>
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	<description>Live hard... die Girly!</description>
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		<title>Everyone loves a yummy Orange Julius!</title>
		<link>http://girlyfitness.com/best-protein-shakes/</link>
		<comments>http://girlyfitness.com/best-protein-shakes/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:27:00 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[
How to make the best protein shakes at home
Encouraging my children to eat healthy requires a degree in reverse psychology and a background in chemistry.  I often resort to cajoling, manipulation and threats to get them to eat their veggies.   If that doesn&#8217;t work, I just whip up one of the best protein shakes&#8230; [...]]]></description>
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		<title>Knocked up? Why to take prenatal vitamins with DHA</title>
		<link>http://girlyfitness.com/prenatal-vitamins-with-dha/</link>
		<comments>http://girlyfitness.com/prenatal-vitamins-with-dha/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:08:11 +0000</pubDate>
		<dc:creator>Bethany Learn</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[Docosahexaenoic acid]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal vitamins]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1251</guid>
		<description><![CDATA[

Prior to conceiving a child, many &#8220;good for me&#8221; supplements and habits were on my black list.   When I saw my OB for the first time, I wanted to know, &#8220;Why take prenatal vitamins with DHA&#8221;? I just figured that I was made to meet my baby&#8217;s needs, and if I ate healthy and exercised [...]]]></description>
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		<title>What&#8217;s better?  Whey vs. soy protein supplements</title>
		<link>http://girlyfitness.com/whey-vs-soy-protein-supplements/</link>
		<comments>http://girlyfitness.com/whey-vs-soy-protein-supplements/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:33:49 +0000</pubDate>
		<dc:creator>Crystal Amelco</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[grow muscle]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[soy]]></category>
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		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1247</guid>
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When we embark on a weight loss and fitness journey we always come across the fork in the road of which path to take concerning supplements.   Do we take them?   If so, which kind so we take?

One of the contemplations may concern your protein supplement.   Protein supplements are a great way to [...]]]></description>
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		<title>Should you be eating that banana right now?</title>
		<link>http://girlyfitness.com/eat-before-workout/</link>
		<comments>http://girlyfitness.com/eat-before-workout/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 04:30:27 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fiber]]></category>
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		<category><![CDATA[health food]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=1291</guid>
		<description><![CDATA[&#8220;To Eat or Not To Eat?&#8221; That&#8217;s the question I hear all the time about whether or not to eat before a workout, and bananas are a common before-workout snack.  The real question should be, do you perform better after eating a snack prior to exercising?  Low-calorie snacks prior to workouts are not a bad thing, [...]]]></description>
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		<title>Give me some green! Using herbs for weight loss</title>
		<link>http://girlyfitness.com/herbs-used-weight-loss/</link>
		<comments>http://girlyfitness.com/herbs-used-weight-loss/#comments</comments>
		<pubDate>Mon, 31 May 2010 20:23:01 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=354</guid>
		<description><![CDATA[What the heck are &#8220;herbs&#8221;, and how can they help you with weight loss?   Well, herbs are simply extracts of plants and have been used for thousands of years to help treat sicknesses and physical conditions.   Herbs have more recently been used for weight loss.   Some herbs are used to suppress appetite, [...]]]></description>
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		<title>Why I avoid high fructose corn syrup (HFCS)</title>
		<link>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/</link>
		<comments>http://girlyfitness.com/high-fructose-corn-syrup-side-effects/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 21:11:49 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[high fructose corn syrup side effects]]></category>
		<category><![CDATA[mercury in hfcs]]></category>
		<category><![CDATA[mercury poisoning]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[organic]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>
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		<guid isPermaLink="false">http://girlyfitness.com/?p=137</guid>
		<description><![CDATA[
You may wonder, &#8220;what exactly is high fructose corn syrup?&#8221; and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed foods in the United States.  You will find it in crackers, breads,  beverages,  yogurt,  cookies,  dressings, soups, and my personal favorite condiment: ketchup.   In fact, most sugary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is there fast food that won&#8217;t make you fat?</title>
		<link>http://girlyfitness.com/fast-food-calories-fat/</link>
		<comments>http://girlyfitness.com/fast-food-calories-fat/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:28:16 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[arby's]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[burger king]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[maintain weight]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[panda express]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[sonic]]></category>
		<category><![CDATA[taco bell]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wendy's]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=71</guid>
		<description><![CDATA[

I often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.   There are plenty of bad things typical to fast food:  high fat, simple carbohydrates, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Benefits of oatmeal &#8211; Carbs that are good for you</title>
		<link>http://girlyfitness.com/benefits-oatmeal/</link>
		<comments>http://girlyfitness.com/benefits-oatmeal/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 02:58:37 +0000</pubDate>
		<dc:creator>Pamela Jones</dc:creator>
				<category><![CDATA[Girly Nutrition]]></category>
		<category><![CDATA[benefits of oatmeal]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereals]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[diets]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy oatmeal]]></category>
		<category><![CDATA[insoluble fiber]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal benefits]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple carbs]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://girlyfitness.com/?p=19</guid>
		<description><![CDATA[

Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn&#8217;t had it since I was a little girl.  On one of my extreme health-kicks a couple years ago, I read that oatmeal was one of the healthiest foods to eat.   In fact, every [...]]]></description>
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		<slash:comments>3</slash:comments>
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