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I am an affiliate of most of the health & fitness companies (aka. Advertisers) that I write about, review and/or place links to. Each Advertiser pays me a commission if anyone follows a link from this site to the Advertisers site AND subsequently makes a purchase on the Advertisers site. This commission varies per advertiser. This relationship may affect blog posts, reviews and opinions found on this site.

In honor of Breast Cancer Awareness month, enter Emitations.com new sweepstakes!

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Meditation aids and tools to use during meditation

ShareIf you can quietly meditate on a lonely hill and feel your body floating through space, that’s great!   Many people, however, find it difficult to simply imagine themselves floating around like a [...] Continue Reading…

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Stop thinking! How to meditate with different meditation techniques.

ShareThere is something to be said about mastering the art of emptying your mind of all thought.   If you have never meditated before, this may seem like an easy [...] Continue Reading…

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Say goodbye, jiggly butt

ShareSpecial treat for you today.   I bring you the best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, [...] Continue Reading…

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Real women lift weights

ShareGirly Girls Lift Weights T-shirt @ zazzle.com[/caption]
Yep, even girly-girls like me lift weights.  Unfortunately, many women are simply afraid to workout with weights.   I presume they [...] Continue Reading…

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The South Beach Diet Supercharged Workout review

ShareHeart still pumping and my workout shoes still on, I’m writing this review while it’s fresh in my body & mind.   There’s a website, mypypeline.com, that offers workout video rentals [...] Continue Reading…

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Why I avoid high fructose corn syrup (HFCS)

Share You may wonder, “what exactly is high fructose corn syrup?” and why am I bothering to write about it.   Well, high fructose corn syrup (HFCS)  is in a pleathora of processed [...] Continue Reading…

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Is there fast food that won’t make you fat?

ShareI often find myself far from home and hitting up the fast food drive-thru.  I know that it is not optimal, but there are actually some fast foods that [...] Continue Reading…

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Daily workout schedules for women – How much is too much?

ShareI get this question all the time, “How often should I workout?”.   This is not an easy question to answer!  Everyone has different body types and endurance levels, so [...] Continue Reading…

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Benefits of oatmeal – Carbs that are good for you

ShareEat it![/caption]
Quite honestly, there is something extremely comforting about a steaming bowl of oatmeal.   I used to think that gloppidy-goop was pretty disgusting.   Hadn’t had it [...] Continue Reading…

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