Fun Fitness Tips for Women!

Girly Fitness brings you fun fitness tips for women on dieting, workouts, nutrition and overall health and wellness.   If this is your first time here, check out these awesome Girly articles:

“Is there fast food that won’t make you fat?”… It’s not optimal, but there are actually some fast foods that you can eat that will at least allow you maintain a healthy weight.

“Best beginner ab exercises for a sexy stomach…. This may not be what you want to   hear, but you can do ab exercises until you are blue in the face, and you will not slim your flabby stomach.   To really lose inches (fat) on your abs, you need to start with an exercise that may surprise you.

“How to motivate yourself to workout”…. One of the hardest things in the world is to get your butt off the couch and on the elliptical machine, so here are a few ideas that might motivate you to get your move on.

“Say goodbye, Jiggly Butt”…. The best butt exercises, based on important scientific research.  Implement these butt exercises into your day and your butt will sparkle.  Okay, maybe not sparkle, but your butt should look tighter and more spanktastic.

“Real women lift weights”…. Many women are simply afraid to workout with weights and fear they will turn into a she-man freak, but I’ll show you why you should workout with weights and still look like a hot girly girl.

Get more nutrition and workout tips, subscribe to email updates and shop in our killer Girly Store!


 
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